HORMONE HARMONY The Amaryllis Reset
10 days to understand your body, rebalance your hormones, calm your nervous system, and finally feel like yourself again.
A 10-day holistic, science-based online programme for women after 35, when hormones shift and what used to work stops working. One hormone at a time. Real food, lifestyle medicine, and nervous system support, so you leave understanding your body deeply and knowing exactly what she needs. You leave with a personal roadmap built for you.
Start on 27 April 2026 - Limited Spots
Does this sound familiar?
You're eating well. Trying to get sleep. You've cut the sugar, added the movement, taken every supplement anyone ever recommended. And you still wake up exhausted. Still bloated. Still carrying weight that won't budge. The brain fog rolls in by 3pm. You snap at people you love. You don't recognise yourself in the mirror.
No wonder you feel lost.
After 35, your hormones don't just fluctuate, they reorganise. And when one is dysregulated, the others follow. No amount of clean eating fixes a nervous system running on high alert. No willpower solves a hormone problem.
Cortisol leads the game. When it's dysregulated, you gain weight without understanding why, lie awake trying to get sleep and still wake up drained, feel anxious for no reason.
Your body is not your enemy. She is asking you to finally listen.
WHAT YOU’LL LEARN
Your 10-Day Journey
Day 1
Understand your hormonal blueprint before we change anything
Day 2
The one hormone running the show. Once you see it, everything makes sense
Day 5
Sleep, anxiety, and what nobody ever explained about the second half of your cycle
Day 8
Why more exercise may be making things worse and what to do instead
Day 3
Why you crave sugar at 4pm and what your belly fat is really telling you.
Day 6
The overlooked hormone behind brain fog, weight gain, and low energy
Day 9
The hormone reset that only happens while you sleep
Day 4
The hormone that shifts most after 35 and the foods that directly influence it
Day 7
Integration - rest, reflect, and notice what is already shifting
Day 10
Your personal roadmap built for your unique body. Yours to keep.
IN 10 DAYS YOU SHOULD START FEELING
MORE CLARITY
LESS CRAVINGS
BETTER SLEEP, MORE ENERGY
CALMER AND LIGHTER
UNDERSTOOD and IN CONTROL OF YOUR OWN BODY
HOW IT WORKS
SIGN UP
Once your payment is confirmed you will receive:
Your personal Metabolic Quiz
An invite to the private Amaryllis WhatsApp group
Your hormone-friendly meal plan and recipe guide
Your welcome materials
Personal health score
1
2 LIVE SESSIONS
Live welcome webinar— Day 1
We open together. You'll feel grounded, connected, and ready before the first day even begins.
Live closing webinar — Day 10
We celebrate, integrate, and you leave with answers.
2
GROUP CHAT
The private Amaryllis WhatsApp group - a closed community of women going through the same reset at the same time. One reflection question each day. You are not doing this alone.
3
MEAL PLAN
Hormone-friendly meal plan and recipes
Real, anti-inflammatory food that works with your biology not against it.
4
ONE EMAIL EVERY MORNING
The science, the practical tool, the daily habit to read with your morning ritual, specific enough to actually change something.
5
Two Ways to Join
As a member, you gain access to a wealth of resources and exclusive content tailored to your interests.
Unlock a higher level of access by upgrading to our VIP membership. Enjoy all the perks of a club member, plus additional content and 1-1 access.
Real Results:
‘This reset was life-changing for me. I'd been feeling drained and anxious, but after just one week, I had so much more energy and felt calmer. I loved starting my mornings with the tips Anna shared. The best part was realising how small changes could make such a big difference. Highly recommend it to anyone who wants to feel better!’
“I finally understood that my emotional state was blocking everything. The cortisol piece changed how I see my body completely."
“It felt like a life reset! I truly enjoyed the food. Started meditating, breathing, and choosing joy. I finally listen to what my body wants. I lost weight and feel happier."
‘The sugar cravings I had for years are gone. I didn't think that was possible."
‘This was the best thing l've done for myself in months. I'm so grateful to magical Anna for her wisdom, support, and kind energy. It felt like a space I always wanted to come back to.’
These are not quick fixes. These are women who understood their biology and changed their daily habits. One intentional step at a time, remarkable results become possible.