HORMONE HARMONY Reset
10-day holistic, science-based online programme for women 35+. One hormone a day. Real food, lifestyle medicine, and nervous system support, so you leave understanding your body deeply and knowing exactly what she needs. Your personal roadmap included.
10 days to understand your body, rebalance your hormones, calm your nervous system, and finally feel like yourself again.
Start today. Go at your own pace.
DOES THIS SOUND FAMILIAR?
You're eating well. Trying to get enough sleep. You've cut the sugar, added the movement, taken every supplement anyone ever recommended. And you still wake up exhausted. Still bloated. Still carrying weight that won't budge. The brain fog rolls in by 3pm. You snap at people you love. You don't recognise yourself in the mirror.
No wonder you feel lost.
After 35, your hormones don't just fluctuate, they reorganise. And when one is dysregulated, the others follow. No amount of clean eating fixes a nervous system running on high alert. No willpower solves a hormone problem.
Cortisol leads the game. When it's dysregulated, you gain weight without understanding why, lie awake trying to get sleep and still wake up drained, feel anxious for no reason.
Your body is not your enemy. It is asking you to finally listen.
If you feel your hormones shifting and nothing you try seems to work anymore — this programme was made for you.
YOUR 10 DAY JOURNEY
Day 1
Understand your hormonal blueprint before we change anything.
Day 2
The one hormone running the show. Once you see it, everything makes sense.
Day 3
Why you crave sugar at 4pm and what your belly fat is really telling you.
Day 4
The hormone that shifts most after 35 and the foods that directly influence it.
Day 5
Sleep, anxiety, and what nobody ever explained about the second half of your cycle.
Day 6
The overlooked hormone behind brain fog, weight gain, and low energy.
Day 7
Integration - rest, reflect, and notice what is already shifting.
Day 8
Why more exercise may be making things worse and what to do instead.
Day 9
The hormone reset that only happens while you sleep.
Day 10
Your personal roadmap built for your unique body. Yours to keep.
IN 10 DAYS YOU SHOULD START FEELING
MORE CLARITY
LESS CRAVINGS
BETTER SLEEP, MORE ENERGY
CALMER & LIGHTER
UNDERSTOOD & IN CONTROL OF YOUR OWN BODY
TWO WAYS TO JOIN
✓ 10 daily hormone emails
✓ Private Chat community
✓ Welcome & closing webinars (recording)
✓ Hormone-friendly menu & recipes
✓ Metabolic type quiz
✓ Personal health score
✓ Everything in Amaryllis Group, plus:
✓ Private 1:1 diagnostic consultation with Anna + follow up
✓ Your hormone pattern, metabolic type & personal roadmap designed specifically for you
Limited availability
HOW IT WORKS
SIGN UP
Once your payment is confirmed you will receive:
Your personal Metabolic Quiz
An invite to the private Amaryllis WhatsApp group
Your hormone-friendly meal plan and recipe guide
Your welcome materials
Personal health score
1
2 Webinars
Welcome webinar on Day 1
We open together. You'll feel grounded, connected, and ready before the first day even begins.
Closing webinar on Day 10
We celebrate, integrate, and you leave with answers.
2
GROUP CHAT
The private Amaryllis group, a closed community of women going through the same reset at the same time. One reflection question each day. You are not doing this alone.
3
MEAL PLAN
Hormone-friendly meal plan and recipes. Real, anti-inflammatory food that works with your biology. You will leave with a hormone-friendly meal plan, nourishing recipes, and a personal roadmap built around your body. VIP members also receive a private 1:1 consultation with Anna, including personalised supplement guidance tailored to your specific hormone pattern.
4
ONE EMAIL EVERY MORNING
A guided 10-day journey through the hormones that shape your life after 35: cortisol, insulin, progesterone, oestrogen, and the ones nobody talks about. Each day you receive one email that explains one hormone: what it does, what disrupts it, and what you can do today to support it. We cover sleep, movement, nervous system regulation, and the real reason your body is changing.
5
After 35, your body is reorganising itself for the second half of your life. A richer, deeper, more intentional chapter if you know how to read the signals and work with them instead of against them. Because perimenopause and menopause are a transition into new you — into a woman who knows her body, trusts her biology, and moves through the world differently.
TESTIMONIALS
‘This reset was life-changing for me. I'd been feeling drained and anxious, but after just one week, I had so much more energy and felt calmer. I loved starting my mornings with the tips Anna shared. The best part was realising how small changes could make such a big difference. Highly recommend it to anyone who wants to feel better!’
“I finally understood that my emotional state was blocking everything. The cortisol piece changed how I see my body completely."
“It felt like a life reset! I truly enjoyed the food. Started meditating, breathing, and choosing joy. I finally listen to what my body wants. I lost weight and feel happier."
‘The sugar cravings I had for years are gone. I didn't think that was possible."
‘This was the best thing l've done for myself in months. I'm so grateful to magical Anna for her wisdom, support, and kind energy. It felt like a space I always wanted to come back to.’
These are not quick fixes. These are women who understood their biology and changed their daily habits. One intentional step at a time, remarkable results become possible.
