This Skin Glow Sardine Toast is on my weekly rotation — creamy, lemony, loaded with fresh herbs, and piled onto golden toast with a crisp cucumber and apple salad on top. It takes five minutes, you can prep the mix ahead, and every single ingredient is doing something good for your skin, hormones, and energy. Sardines are one of the most underrated superfoods out there — affordable, clean, and incredibly nutrient-dense. This is the kind of breakfast that works from the inside out.

A creamy egg and avocado breakfast toast with Greek yoghurt, fresh herbs, and lemon, eady in 10 minutes. 26g protein, 7g fibre, and everything your hormones need to start the day right.