BODYMIND Journal
Nutrition, Lifestyle and Recipes
Welcome to The BODYMIND Journal, where the science of nutrition meets the art of mindful living. Here you’ll find reflections, nourishing recipes, and lifestyle insights grounded in research to support your journey toward balance, health and longevity.
Science and soul for harmony in body and mind.
Japanese Yogurt Cookie Cup
This viral yogurt cheesecake — also known as the Japanese yogurt cookie cup — gets a nourishing upgrade with added protein, fiber, and healthy fats. A creamy, cake-like breakfast that supports stable energy, hormonal balance, and lasting satiety while still feeling indulgent.
Dreamy Cherry Tart
This Dreamy Cherry Tart is a paleo, gluten-free dessert made with simple, nourishing ingredients. Cherries are one of the rare natural food sources of melatonin, helping support sleep, nervous system balance, and recovery. A deeply satisfying dessert that combines pleasure and true nourishment.
Silken Chocolate Mousse (Vegan)
A viral vegan chocolate mousse that no one believes is made from silken tofu. Rich, velvety, and deeply indulgent, this high-protein dessert nourishes your body while satisfying your deepest chocolate cravings. Simple to make, effortlessly elegant, and perfect for Valentine’s or any moment that calls for pure chocolate magic.
Matcha Chocolate Cookies (GF & Vegan)
These vibrant green matcha cookies are gluten-free, vegan, and made with real, nourishing ingredients. Soft, chewy, and rich in antioxidants, they’re the kind of dessert that satisfies while supporting balanced energy.
Matcha Pistachio Chia Pudding
Start your day with this nourishing matcha pistachio chia pudding. High in fiber, protein, omega-3, and antioxidants, it stabilizes blood sugar, supports GLP-1 and satiety, and saves time with easy meal prep. A perfect breakfast or snack combining superfoods for energy, focus, and calm alertness.
Gut-loving Dahl with roasted aubergine
A creamy, gut-loving dahl with roasted aubergine made with lentils, chickpeas, pumpkin and warming spices. High in fibre and plant protein, perfect for winter comfort and digestion.