BODYMIND Journal
Nutrition, Lifestyle and Recipes
Welcome to The BODYMIND Journal, where the science of nutrition meets the art of mindful living. Here you’ll find reflections, nourishing recipes, and lifestyle insights grounded in research to support your journey toward balance, health and longevity.
Science and soul for harmony in body and mind.
Dreamy Cherry Tart
This Dreamy Cherry Tart is a paleo, gluten-free dessert made with simple, nourishing ingredients. Cherries are one of the rare natural food sources of melatonin, helping support sleep, nervous system balance, and recovery. A deeply satisfying dessert that combines pleasure and true nourishment.
Matcha Chocolate Cookies (GF & Vegan)
These vibrant green matcha cookies are gluten-free, vegan, and made with real, nourishing ingredients. Soft, chewy, and rich in antioxidants, they’re the kind of dessert that satisfies while supporting balanced energy.